I am Lana!

Be like a flower, embrace your uniqueness and blossom with strength and purpose.

Hello and thank you for being here!

I have always been captivated by the intricate magic of the human body—how it functions, heals, and the profound psychology that shapes our actions. There’s no greater joy than experiencing the vibrant energy of true health, both physically and emotionally. This is a gift everyone deserves! After overcoming my own health journey with Hashimoto’s thyroiditis, I am more dedicated than ever to helping others unlock this potential. Good health shouldn’t be an elusive goal—it should be a natural part of life.

I am a Certified Integrative Nutrition Health Coach and Educator with over 10 years of experience teaching chemistry and biology. I received my training in nutrition, health, wellness, and coaching skills from the Institute for Integrative Nutrition. I became a Health Coach to fulfill my deep desire to work with women and children, helping them improve their health and family life.

Living in Dallas, Texas, I am constantly inspired by the beauty of nature. The warmth of the morning sun, the serene trails of the park, and the delicate bloom of wildflowers remind me of the deep connection between our health and the world around us. I take joy in witnessing the cycles of the seasons, the graceful flight of migrating birds, and the soft, golden light of the setting sun. These moments remind me of the healing power of Mother Earth, especially through flowers. Their quiet strength holds an extraordinary ability to heal and transform both body and spirit. Sometimes, all we need is a little help from nature to spark the inner transformation we seek, and flowers are powerful catalysts for that change.

As a wife, mother, fur-baby mom, daughter, friend, teacher, and integrative nutrition health coach, I am dedicated to guiding others on their journey to health and wellness. My mission is to help you uncover the root causes of dis-ease and restore balance in your life. With a personalized, holistic approach to nutrition, lifestyle, and the nurturing power of nature—especially the healing energy of flowers—I believe true health can blossom in every area of life.

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